Self-Defense for Women teaches women to find their unique strengths and look after themselves in all kinds of situations. Each session focuses on enhancing balance and making your body stronger; important prerequisites to moving and acting powerfully. The second part of the training is dedicated to effective self-defense techniques, such …

At the 2th of September we will be opening our dojo doors again. After a well apreciated rest during summer we are now ready to get started!The programme will continue as normal with our regular lessons: Yoga, Tai Chi, Inner Strength and Self-defense for women. Besides that you will have …