What is it?
Self-Defense for Women teaches women to discover their unique strengths and defend themselves. During the course, you will learn various physical techniques, including effective kicking and punching, escaping from someone’s grip, and using common household items for self-defence, among others.
In addition to physical self-defence skills, the course also covers awareness techniques, non-verbal communication, and confidence-building practices. Given that violence is often perpetrated by individuals known and trusted by women rather than strangers, the course also addresses the emotional barriers that must be overcome for effective defence.
What is the result of this training?
- Knowledge and experience in defending yourself (and others) in unexpected situations.
- Feeling more empowered in daily life.
- Recognizing and escaping from dangerous situations in time.
- Learning to trust your intuition.
FREE try out sessions:
28th of January
Time: Tuesday 20:15-21:15
Women’s self-defense consists of 12 sessions. Here are the dates:
4 February
11 February
18 February
25 February
4 March: no lesson due to carnival
11 March
18 March
25 March
1 April
8 April
15 April
22 April
29 April
Cost: 130 euro
Practical information
Being strong or physically fit is not a prerequisite for this course. We welcome all women. Personal boundaries are respected.
This course is open to women who want to learn more about self-defence, are interested in a more accessible form of martial arts, or would like to strengthen their bodies and minds. It is taught by women instructors.
We train barefoot or in socks. Please wear clothing that allows you to move comfortably.
To sign up or for more information, please email to: alice@eqmaastricht.nl
