Women's Self-Defence Course in Maastricht
Looking for a women’s self-defence course in Maastricht? Our programme is designed to help women develop confidence, recognise their own strength, and learn practical self-defence skills in a safe, supportive, and respectful environment.
This course combines realistic physical techniques with mental awareness and personal development. You will learn effective ways to protect yourself while building greater confidence in your everyday life.
During the course, you will practise practical self-defence techniques, including effective striking and kicking, escaping from holds and grabs, and using everyday objects for self-protection when necessary. Alongside the physical training, we also focus on awareness, non-verbal communication, recognising personal boundaries, and strengthening self-confidence.
Because violence against women is often committed by someone they know rather than by a stranger, the course also explores the emotional barriers that can make self-defence difficult. By increasing awareness and practising realistic scenarios, participants learn to respond with greater confidence and clarity.
What You Will Learn
- Practical skills to defend yourself—and, when necessary, others—in unexpected situations.
- Greater self-confidence in daily life.
- How to recognise potentially dangerous situations early and create opportunities to leave safely.
- How to trust and strengthen your intuition.
- Increased body awareness and personal resilience.
Course Dates
Free introductory class
3 March 2026
Women’s Self-Defence Course
9 weekly classes
Course period
10 March 2026 – 12 May 2026
No class on 5 May due to Liberation Day.
Tuesday
7:00 PM – 8:15 PM
Course fee
€105
Practical Information
You do not need to be strong, athletic, or have previous martial arts experience to join this course. Women of all ages, backgrounds, and fitness levels are welcome.
Personal boundaries are always respected, and the lessons are taught in a supportive atmosphere where everyone can learn at their own pace.
The course is ideal for women who want to:
- Learn practical self-defence skills.
- Feel more confident and aware in everyday situations.
- Explore an accessible introduction to martial arts.
- Develop both physical and mental resilience.
All classes are taught by female instructors. It is also possible to book a private self-defence session with Alice for individual guidance.
Whether you live in Maastricht, the surrounding villages, or elsewhere in South Limburg, our Women’s Self-Defence course offers practical skills, increased confidence, and a welcoming environment where every woman can feel safe to learn and grow.
Contact Alice via mail:
Alice@eqmaastricht.nl
