Karuna Wu Shu Traditional – Martial Arts in Maastricht
Traditional Wu Shu Martial Arts for Beginners and Experienced Practitioners
Wu Shu is the Chinese term for martial arts. It is not limited to what is commonly known in the West as Kung Fu, but refers more broadly to martial arts and combat traditions.
At Karuna Wu Shu Traditional in Maastricht, we focus on martial arts as a way to develop physical skills, awareness, focus and personal strength.
The styles we practise make extensive use of pressure points and body awareness. Through training, you develop a better understanding of how your body moves and how to stay focused — not only during martial arts practice, but also when dealing with everyday challenges.
Martial Arts with a Different Focus
We do not train with full-contact fighting or competitive sparring. Instead, we explore martial arts as an “internal” practice, where technique, practical application and personal development are central.
Training includes practical martial arts techniques while also developing:
Focus and concentration
Body awareness
Coordination and movement
Practical self-defence skills
Confidence and resilience
Physical and mental strength
The aim is to learn how to stay present and focused under pressure — both in martial arts and in everyday life.
What to Expect in a Wu Shu Class
A typical Wu Shu training session in Maastricht lasts two hours.
The first hour consists of a thorough warm-up, including kicking and punching exercises.
During the second hour, we practise different martial arts techniques with changing training partners. This gives you the opportunity to experience the techniques with different people and develop your practical skills.
You do not need any previous martial arts experience to join. All you need is a willingness to learn, practise and have fun.
Our classes are suitable for beginners as well as people with previous martial arts experience.
When
Wednesday: 19:00–21:00
Practical Information
The class is taught by Alice, the main instructor. She has more than 20 years of experience in martial arts and has been teaching in the Netherlands and abroad for more than 10 years.
Training is done barefoot. Wear comfortable training clothes, such as long trousers and a T-shirt.
Price
10-class pass: €75
Join a Wu Shu Class in Maastricht
Whether you are completely new to martial arts or already have experience, Karuna Wu Shu offers an opportunity to develop your technique, focus and body awareness in a friendly training environment.
Come and discover traditional Wu Shu in Maastricht.
CONTACT: Alice@eqmaastricht.nl
