Mensendieck Exercise Therapy & Yoga in Maastricht
Personal Movement, Posture and Yoga Sessions with Jeannette
Looking for a more personal approach to exercise therapy, posture and movement in Maastricht?
My sessions combine Mensendieck exercise therapy, Yoga, body awareness and practical movement exercises. The approach is personal and focused on helping you understand your body and develop exercises that you can continue to practise independently at home.
A Different Approach to Exercise Therapy
My way of working is different from a standard exercise therapy treatment. I believe that understanding your own body and learning how to work with it are important parts of the process.
I have consciously chosen not to enter into contracts with health insurance companies. This means that you pay for the sessions yourself. After your appointment, you receive an invoice which you can submit to your health insurance provider to ask whether the treatment is eligible for reimbursement. This depends on the conditions of your individual insurance policy.
Working Together
In my experience, good results often come from combining different approaches.
When appropriate, I work together with my husband, Kierty Verbooy, who offers Martial Arts Acupuncture. This is a subtle Eastern bodywork method in which he works through the clothing using gentle pressure and massage techniques.
The treatment focuses on body awareness and identifying areas where movement or energy may feel restricted. This may include areas such as a restricted joint, muscles that feel too tense or weak, or other forms of physical or energetic tension.
Combining Martial Arts Acupuncture with Mensendieck & Yoga
When this combined approach is appropriate for you, you can first have a one-hour Martial Arts Acupuncture session with Kierty.
Afterwards, we arrange a one-hour Mensendieck & Yoga session with me. The sessions can take place consecutively or on different days. Together, we decide what works best for you and your individual situation.
During our session, we look at which exercises and movement strategies are most suitable for you. These may include:
Individual movement exercises
Posture advice
Body-awareness exercises
Yoga-based movements
Exercises that you can practise independently at home
We practise the exercises together and can then make a personal video for you. This allows you to continue practising the exercises correctly at home and become more independent in your own movement practice.
Working Together
In my experience, good results often come from combining different approaches.
When appropriate, I work together with my husband, Kierty Verbooy, who offers Martial Arts Acupuncture. This is a subtle Eastern bodywork method in which he works through the clothing using gentle pressure and massage techniques.
The treatment focuses on body awareness and identifying areas where movement or energy may feel restricted. This may include areas such as a restricted joint, muscles that feel too tense or weak, or other forms of physical or energetic tension.
A Personal Approach
The aim is not simply to give you exercises, but to help you understand how your body moves and what you can do yourself.
After your first sessions, you decide if and when you would like to return for another Martial Arts Acupuncture treatment and/or Mensendieck & Yoga session.
This gives you the freedom to choose the frequency and type of support that feels appropriate for you.
Prices
Martial Arts Acupuncture
1-hour session: €80 including VAT
Mensendieck Exercise Therapy & Yoga
1-hour session: €80 including VAT
Interested in This Approach?
If you are looking for a personal approach to Mensendieck exercise therapy and Yoga in Maastricht, and would like to find out whether this method is suitable for you, please feel free to get in touch.
Email: info@eqmaastricht.nl