Mensendieck Exercise Therapy & Yoga Sessions with Jeannette
My approach is different from a conventional exercise therapy treatment. I combine Mensendieck exercise therapy, yoga, posture awareness and movement exercises to help you better understand your body and develop practical tools that you can use independently.
A Personal and Collaborative Approach
I have consciously chosen not to enter into contracts with health insurance companies. This means that you pay for the sessions yourself. After your appointment, you will receive an invoice from me. You can then contact your health insurance provider to find out whether your treatment may be reimbursed. This depends on your individual insurance policy.
My experience has taught me that the best results are often achieved through a collaborative approach. In many cases, I work together with my husband, Kierty Verbooy, who offers Acupuncture for the Martial Arts.
This is a subtle Eastern bodywork treatment performed through clothing. The treatment focuses on feeling how energy moves through the body and identifying possible areas of restriction or imbalance.
These may include a restricted joint, muscles that are too tense or too weak, or other physical and energetic areas of tension. When possible, Kierty works with you to help release these restrictions.
Combining Acupuncture for the Martial Arts with Mensendieck & Yoga
The treatment approach usually consists of two sessions.
First, you have a one-hour Acupuncture for the Martial Arts session with Kierty. Afterwards, we arrange a one-hour Yoga & Mensendieck exercise therapy session with me.
The two sessions can take place consecutively or on different days. Together, we decide what is most appropriate for you and your individual situation.
During the Mensendieck and Yoga session, we look at which exercises and movement strategies are most suitable for you. These may include specific exercises, posture advice and body-awareness techniques.
The aim is to give you practical tools that you can use yourself to address physical or energetic tension and help prevent recurring discomfort.
We practise the exercises together during the session. We can then make a personal video of the exercises, allowing you to continue practising them independently at home.
Your Treatment, Your Choice
After your initial sessions, you decide for yourself if and when you would like to return for another Acupuncture for the Martial Arts treatment and/or Yoga & Mensendieck exercise therapy session.
This approach gives you the opportunity to become more independent and actively involved in your own movement, posture and wellbeing.
Prices
Acupuncture for the Martial Arts
1-hour session: €80 including VAT
Yoga & Mensendieck Exercise Therapy
1-hour session: €80 including VAT
Interested in This Approach?
If this combination of Mensendieck exercise therapy, Yoga and Acupuncture for the Martial Arts in Maastricht appeals to you, please feel free to contact me.
Email: jeannette@eqmaastricht.nl