This week no lessons

There is currently a lot of news about the corona virus. At our dojo, we always put people’s health first, especially those of the more vulnerable among us. We have therefore decided to not offer activities in the coming week. We will re-evaluate this on Friday, 20th March, and will …

Self-defence for women

Self-Defense for Women teaches women to find their unique strengths and look after themselves in all kinds of situations. Each session focuses on enhancing balance and making your body stronger; important prerequisites to moving and acting powerfully. The second part of the training is dedicated to effective self-defense techniques, such …