Self-Defense for Women teaches women to find their unique strengths and look after themselves in all kinds of situations. Each session focuses on enhancing balance and making your body stronger; important prerequisites to moving and acting powerfully. The second part of the training is dedicated to effective self-defense techniques, such as how free yourself if somebody is holding you down, what you can do if somebody grabs your hair, and other scenarios.

What is the result of this training?

A stronger stance in daily life as well as knowledge and experience of how to defend yourself (and others) in unexpected situations.

When?

Tuesdays, 16:00 – 17:00

-Tuesdays, 20:00 – 21:00

-Please also check our agenda!