19–23 October 2026 | EQuilibrium Maastricht
What if you gave yourself a little more space to breathe, move, explore and reconnect?
This October, we invite you to join us for EQ Spirit Week at EQuilibrium Maastricht: five days of inspiring workshops dedicated to movement, energy, relaxation and personal discovery.
From Monday 19 to Friday 23 October, our dojo opens its doors to people who want to explore new ways of moving, find moments of calm in a busy week, or simply experience something different.
Whether you already practise Tai Chi, Qi Gong or meditation, or you are completely new to these traditions, you are warmly welcome.
You can join a single workshop or take the opportunity to explore several practices throughout the week. Come in the morning, join us in the evening, or create your own personal journey through the programme.
And because connection matters just as much as practice, we will also host informal Q&A and Get Together evenings where you can meet our teachers, ask questions and enjoy a cup of tea with fellow participants.
A week to explore movement, mindfulness and energy
At EQ Maastricht, we believe that movement is about much more than physical exercise. It can help us become more aware of our bodies, develop concentration, discover new ways of responding to stress and find a better balance between activity and rest.
During EQ Spirit Week, we bring together different approaches to movement and awareness in one welcoming space.
You might discover the flowing movements of Tai Chi, explore the breathing and attention of Qi Gong, experience walking meditation or investigate the relationship between emotion, movement and relaxation.
Every workshop offers a different perspective. You do not have to understand everything in advance or master a technique straight away. Simply arrive with an open mind and see what you discover.
Our dojo is a place for beginners, experienced practitioners, students, local residents and international visitors alike.
Discover the EQ Spirit Week programme
Monday, 19 October — Flow and balance
Morning | 10:00–11:30 — Morning Flow Movement
Start your week by bringing attention back to your body. This morning workshop invites you to explore movement, coordination and awareness, creating space to arrive in the day with greater ease.
Evening | 19:00–20:30 — Tai Chi: Fire & Water
Explore two complementary qualities of Tai Chi. Water represents softness, flow and the ability to move the whole body as one. Fire explores the expression of energy and the generation of force without unnecessary rigidity.
Discover how these qualities can work together in movement, helping you explore the relationship between relaxation, structure and power.
From 20:30 — Free Q&A & Get Together
Stay for tea, light snacks and an informal conversation with other participants. Ask questions about the practices, share your experiences or simply get to know the EQ community.
Tuesday, 20 October — Precision and breathing
Morning | 10:00–11:30 — Tai Chi Sword
Discover the art of Wudang Tai Chi Sword, where fluid movement, precision and intention come together.
This workshop offers an opportunity to explore coordination, focus and the relationship between movement and awareness through a traditional martial arts practice.
Evening | 19:00–20:30 — Qi Gong: Six Breaths
Explore the connection between breathing, movement and attention through a Qi Gong practice centred on six breaths.
This session invites you to slow down, observe your breathing and discover how a more attentive approach can influence the way you experience movement.
You do not need to be an experienced Qi Gong practitioner to begin exploring these ideas.
Wednesday, 21 October — Find your rhythm
Morning | 10:00–11:30 — Walking Meditation
Walking is something most of us do every day. But what happens when we give it our full attention?
Walking meditation invites you to experience each step more consciously, noticing your body, your breathing and your surroundings.
It is a simple way to explore mindfulness through movement rather than stillness.
Evening | 19:00–20:30 — Qi Gong for Stress
Modern life can leave us feeling as though we are constantly switched on. This workshop offers an opportunity to slow down and explore gentle movement, breathing and body awareness as tools for relaxation.
The aim is not to force yourself to feel calm, but to create space to notice tension and discover ways of responding with greater awareness.
From 20:30 — Free Q&A & Get Together
Join us after the evening workshop for an informal chat, a cup of tea and the opportunity to connect with other participants.
Thursday, 22 October — Explore emotions and inner stillness
Morning | 10:00–11:30 — Emotional Cleaning
Our emotions influence how we move, how we respond to situations and how we experience everyday life.
This workshop invites you to explore the relationship between movement, attention and emotional awareness in a supportive environment.
Take time to notice what you carry with you and discover how mindful practice can offer a different perspective.
Evening | 19:00–20:30 — Meditation: Silence of the Inner Voice
Our minds are often busy with plans, memories, expectations and conversations that continue long after the day has ended.
This meditation workshop invites you to pause, observe your inner dialogue and explore moments of quiet attention.
There is no need to stop thinking altogether. Instead, you can practise noticing your thoughts without having to follow every one of them.
A gentle invitation to slow down and listen.
Friday, 23 October — Ground yourself and explore awareness
Morning | 10:00–11:30 — Reaching Earth / Touching Heavens
Explore movement through the relationship between grounding and expansion.
This session invites you to experience how posture, direction, balance and awareness can change the quality of movement. It offers a chance to feel both connected to the ground beneath you and open to the space around you.
Evening | 19:00–20:30 — Energy Perception
What changes when you slow down and pay closer attention to what you feel?
In this workshop, you are invited to explore sensitivity, attention and awareness through practical exercises.
Approach the experience with curiosity rather than expectations. The focus is on observation and personal exploration, allowing you to discover what the practice means to you.
From 20:30 — Free Q&A & Get Together
End the week by staying for tea, light snacks and conversation. Share what you have discovered, ask questions about continuing your practice and connect with the people you have met along the way.
One workshop or the whole week? You choose.
One of the best things about EQ Spirit Week is its flexibility.
You do not need to commit to five days to participate. If one workshop catches your attention, you can simply join that session. If you would like to explore different approaches, you can combine morning and evening workshops or return throughout the week.
Perhaps you want to discover Tai Chi for the first time. Maybe you are curious about Qi Gong and breathing. Or perhaps you are looking for a moment of calm between work, study and everyday responsibilities.
You can create a programme that suits your interests, schedule and experience.
Workshop times
- Morning workshops: 10:00–11:30
- Evening workshops: 19:00–20:30
- Free Q&A & Get Together: Monday, Wednesday and Friday from 20:30
- Price: €25 per workshop
The Q&A and Get Together evenings are free, and you can also join online.
For registration and questions, contact kierty@eqmaastricht.nl.
A welcoming space in Maastricht for locals, students and expats
Maastricht is an international city. People arrive here to study, work, build a new life or explore the region. Yet finding activities where you can meet others and feel part of a community can sometimes take time.
At EQuilibrium Maastricht, we want our dojo to be a place where people can come together through shared curiosity and practice.
You do not need to speak Dutch to enjoy the experience. If you are an international student, an expat or a resident who prefers to practise in English, EQ Spirit Week offers an opportunity to discover movement traditions in an approachable setting.
We also welcome visitors from South Limburg and our neighbouring communities in Belgium and Germany. Our location in Maastricht makes it possible to explore something new without travelling far.
Whether you arrive on your own or bring a friend, whether you have years of experience or are taking your very first steps, you can take part at your own pace.
You do not need to be flexible, athletic or particularly experienced. You only need an interest in exploring.
Continue your journey after Spirit Week
EQ Spirit Week is part of a special October programme at EQuilibrium Maastricht.
On Sunday 18 October, the hEyQ Festival brings together a variety of workshops in Qi Gong, Tai Chi, yoga, meditation, sound practices and martial arts.
Following Spirit Week, our Healing Hands Mini Retreat takes place on 24 and 25 October, offering a deeper exploration of Qi, sensitivity through the hands, awareness and connection.
Each event offers a different way to discover the practices that interest you. You can join one activity or combine several to create your own experience.
Explore the hEyQ Festival and our workshops and courses to discover more.
Make some space for yourself this October
Sometimes, a small change in your routine can open the door to something unexpected.
A morning spent moving mindfully. An evening discovering Tai Chi. A breathing exercise that encourages you to pause. A conversation over tea with someone you would never otherwise have met.
These moments do not have to be extraordinary to be meaningful.
During EQ Spirit Week, we invite you to step away from the usual pace of everyday life, explore different ways of moving and paying attention, and discover what feels right for you.
We are looking forward to welcoming familiar faces, meeting new people and sharing our dojo with the wider Maastricht community.
Join us for EQ Spirit Week, 19–23 October 2026.
Come as you are. Choose your workshop. Discover something new.
We look forward to meeting you in the dojo!
EQuilibrium Maastricht — Discover EQ. Experience the Qi. Live your Quest.