Mensendieckgym

Developed by EQuilibrium Maastricht, this type of gymnastics uses exercises from Hatha-Yoga, Tai Chi and Mensendieck Therapy. The classes are 1 hour. The class starts with a warming up, flows into standing exercises that are focused on posture, coordination, balance, suppleness, breathing and condition. Next, we exercise on the mat …

Massagecourse 2019

Data massagedays 2019 Fall: 7 September 12 October 7 December The massage techniques we use are coming from several Eastern styles: Acupuncture of the martial arts, Tuina, Shiatsu, Pidjit and Ayurvedic. We massage with clothing on, and use (warm) oil on the feet, hands and face. We focus on detecting …