Self-Defense for women

What is it? Self-Defense for Women teaches women to find their unique strengths and look after themselves in all kinds of situations. Each session focuses on enhancing balance and making your body stronger; important prerequisites to moving and acting powerfully. The second part of the training is dedicated to effective …

Massage courses

The massage techniques we use are coming from several Eastern styles:Acupuncture of the martial arts, Tuina, Shiatsu, Pidjit and ayurvedic. We massage through the  clothing and normally only use (warm) oil by the feet, hands and face. Our focus lays in detecting blocades in body and energy and, if possible, …