Self-Defense for Women teaches you to discover your unique strengths and defend yourself. During the course, you will learn various physical techniques, including effective kicking and punching, escaping from someone’s grip, and using common household items for self-defence, among others.
In addition to physical self-defence skills, the course also covers awareness techniques, non-verbal communication, and confidence-building practices. Given that violence is often perpetrated by individuals known and trusted by women rather than strangers, the course also addresses the emotional barriers that must be overcome for effective defence.
We are a friendly group and all women are welcome.
You can learn:
- Knowledge and experience in defending yourself (and others) in unexpected situations.
- Feeling more empowered in daily life.
- Recognizing and getting out of dangerous situations on time.
- Trusting your intuition.
Practical information
Being strong or physically fit is not a prerequisite for this course. We welcome all women. Personal boundaries are respected. This course is open to women who want to learn more about self-defence, are interested in a more accessible form of martial arts, or would like to strengthen their bodies and minds. It is taught by women instructors. We train barefoot or in socks. Please wear clothing that allows you to move comfortably.
Time: Tuesday 19:00 – 20:15
Free trial class: 3 March 2026
The self-defense course for women consists of 9 weekly lessons and runs from
10 March (first class) – 12 May (last class)
(No class on 5 May due to Liberation Day)
Cost: 105 euro
Do you want to sign up or do you have questions?
Please email alice@eqmaastricht.nl